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Parenting Our Future

Nov 3, 2020

Learn how to adjust to the new normal we’re living in with Dr. Roseann Capanna-Hodge

See the show notes for the link to the FREE Coping Statements – Over 100 ways to Help Kids Tolerate Stress!

In this episode we talk about:

  • telehealth and teletherapy – what it is and is it as effective as traditional face to face?
  • Zoom fatigue (online learning fatigue)
  • How to manage stress (for both parents and kids) in this extremely challenging time
  • The science of mental health and OCD
  • The difference between stress and anxiety and how one leads into another
  • The long term effects of Covid on our kids and our lives

About Dr. Roseann Capanna-Hodge

Dr. Roseann is a trailblazing Psychologist for almost 30 years, Pediatric Mental Health Expert and the founder and director of The Global Institute of Children’s Mental Health and Dr. Roseann and Associates. Her Connecticut-based center, established in 2001, has helped thousands of children and adults reverse the most challenging conditions such as ADHD, Autism, anxiety, depression, concussion, learning disability, Lyme Disease, and PANS/PANDAS. Dr. Roseann treats these conditions using proven holistic therapies such as neurofeedback, biofeedback, psychotherapy, and nutrition using her trademarked two-week intensive 360 Reboot™ Program. Her mission is to teach parents how to reduce and reverse their child’s symptoms using proven natural therapies and her book, “It’s Gonna be OK!™, and course, The Get Unstuck Program™: The Step by Step Way to Change Your Child’s Mental Health, give parents the tools for lasting change.

Author of Teletherapy Toolkit™: Therapist Handbook for Treating Children and Teens and course, the first of its kind, is a professional’s guide to virtual therapeutic activities and how to keep kids engaged in teletherapy. She is also co-author of the best selling book “Brain Under Attack: A Resource For Parents and Caregivers of Children With PANS, PANDAS, and Autoimmune Encephalopathy”. Named a “Thought Leader in Children’s Mental Health” by FORBES, she has been featured on dozens of media outlets such as The Mel Robbins Show, Fox News, CBS, NBC, PIX11 NYC, Cheddar TV, USA Today, Yahoo News, WebMD, Business Insider, PARENTS, The Week, and The New York Times.



Facebook: DrRoseannCapannaHodge

Instagram: @drroseannandassoc

Linkedin /in/roseanncapannahodge


From the podcast:

FREE Coping Statements – Over 100 ways to Help Kids Tolerate Stress!


Cut down on Zoom Fatigue in these ways:

  • blue blocker glasses
  • get up every hour
  • exercise in the morning
  • eye breaks - close your eyes for 5 seconds
  • Schedule frequent breaks


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With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism.  We have too much of that!  I honor each parent and their path towards becoming the best parent they can be.  My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

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