Jan 4, 2022
Our mind has a constant stream of thoughts. Sometimes it seems like the thoughts come from a group of jerks who only want to judge you, put you down and tell you you aren’t good enough. How often have you told yourself you aren't a good enough parent? Too ugly, fat or dumb?
Where does this voice come from and why do we have this constant
commentary? Dr. Amy Johnson is here to help us sort all of this out
as she shares how our mind works. In fact, she says that NOTHING we
think is actually true!
We have the most interesting conversation where we talk
about:
Why our thoughts aren’t true
How you aren’t insecure, you just think you are
The real job of the brain
What happens when we over identify with our thoughts
How you can break free of your thoughts so you can live a life with
more peace and joy!
For an excerpt from Amy’s previous book, “Being Human” you
can download it from the Parent Toolbox. www.parent-toolbox.com
About Amy Johnson
Amy Johnson, PhD is a psychologist, coach, author, and speaker who
shares a ground-breaking new approach that helps people find
lasting freedom from unwanted habits, anxiety, and self-doubt via
insight rather than willpower. She is the author of Being Human,
The Little Book of Big Change: The No-Willpower Approach to
Breaking Any Habit, and Just a Thought: A No-Willpower Approach to
End Self-Doubt and Make Peace with your Mind. In 2017 she opened
The Little School of Big Change, an online school that has helped
thousands of people find freedom from anxiety and habits and live a
more peaceful life. Amy also shares the no-willpower approach in
her top-rated podcast, Changeable, and she’s trained over 70
coaches in her Change Coach Training Program. She has been a
regularly featured expert on The Steve Harvey Show and Oprah.com,
as well as in The Wall Street Journal and Self magazine.
Contact information:
Email: amy@dramyjohnson.com
Phone Number: (734) 787-5637
Social Media:
Website: dramyjohnson.com
LinkedIn: https://www.linkedin.com/in/dramyjohnson/
Facebook: https://www.facebook.com/DrAmyJohnson
Instagram: https://www.instagram.com/dr.amy.johnson/
YouTube: http://youtube.com/channel/UCofOUZQvCxjaRWgCQEW4WOA
Thanks for listening!
It means so much to me that you listened to my podcast! If you
would like to purchase my book or other parenting resources, visit
me at www.yellingcurebook.com
With this podcast, my intention is to build a community of parents
that can have open and honest conversations about parenting without
judgement or criticism. We have too much of that! I honor each
parent and their path towards becoming the best parent they can be.
My hope is to inspire more parents to consider the practice of
Peaceful Parenting. If you know somebody who would benefit from
this message, or would be an awesome addition to our community,
please share it using the social media buttons on this page. Do you
have some feedback or questions about this episode? Leave a note in
the comment section below!
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